Certificate Course in Intermittent Fasting

This program is open to a diverse range of applicants, including:

Students who have completed 10+2 with science background.
Medical professionals such as Doctors, Dietitians, and Nutritionists.
Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
Graduates in fields like Home Science, Biochemistry, and Life Sciences.

To introduce learners to the science and principles of intermittent fasting (IF) and its role in metabolic regulation.
To provide a clear understanding of how fasting affects insulin, fat metabolism, inflammation, and energy balance.
To explore the different types of intermittent fasting protocols such as 16:8, 5:2, OMAD, and alternate-day fasting.
To help students understand how to plan nutrient-dense meals during eating windows to prevent deficiencies and maximize benefits.
To educate learners about the benefits and contraindications of IF, especially in women, athletes, and those with metabolic disorders.
To break myths around fasting and promote evidence-based insights into weight loss, longevity, autophagy, and mental clarity.

To empower learners to build beginner-level intermittent fasting plans tailored to Indian dietary habits and lifestyle needs.

Certificate Course in

Intermittent Fasting

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By the end of this 2-week certificate course, students will be able to:

Understand the biological and hormonal shifts that occur during fasting and how they promote fat burning, repair, and metabolic flexibility.
Differentiate between various fasting protocols and know how to choose or recommend one based on goals, health status, and lifestyle.
Learn how intermittent fasting supports weight loss, insulin sensitivity, gut health, brain function, and inflammation reduction.
Identify who can and cannot fast safely, including guidance for beginners, women with hormonal imbalances, and those with medical conditions.
Understand the importance of nutrient timing, rehydration, and balanced eating during feeding windows.
Discover the role of herbal teas, electrolytes, and mindful eating while transitioning into a fasting lifestyle.
Learn how to plan Indian vegetarian intermittent fasting meals, including sahoor and iftar-style plates, smoothie bowls, and protein-rich snacks.
Gain knowledge of fasting myths vs. facts, especially concerning metabolism slowdown, muscle loss, and energy dips.
Understand the psychological and behavioral aspects of fasting—such as hunger cycles, habit formation, and food freedom.
Receive a globally recognized certificate of completion, offering a strong base for advancing into metabolic, ketogenic, or therapeutic fasting strategies.