Certificate Course in Keto Diet

This program is open to a diverse range of applicants, including:

Students who have completed 10+2 with science background.
Medical professionals such as Doctors, Dietitians, and Nutritionists.
Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
Graduates in fields like Home Science, Biochemistry, and Life Sciences.

To introduce learners to the principles, science, and structure of the ketogenic diet and its applications in nutrition therapy.
To explain the mechanism of ketosis, fat-adaptation, and how the body shifts from glucose to fat as its primary fuel source.
To familiarize students with different forms of ketogenic diets including standard, targeted, cyclical, and therapeutic keto.
To explore the use of keto diets in weight loss, type 2 diabetes, PCOS, epilepsy, and metabolic disorders.
To help students identify macro calculations, food selection, and nutrient timing on a low-carb, high-fat plan.
To provide strategies for avoiding common pitfalls like keto flu, electrolyte imbalances, and nutrient deficiencies.

To empower students to build safe and personalized keto plans, using Indian vegetarian and fusion food options.

Certificate Course in

Keto Diet

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By the end of this 2-week certificate course, students will be able to:

Understand the biological process of ketosis and how it impacts fat burning, mental clarity, blood sugar, and satiety.
Identify the macronutrient distribution of a ketogenic diet (typically 70–75% fats, 20–25% protein, 5–10% carbs).
Learn to calculate net carbs, ideal protein intake, and fat ratios for different body types and goals.
Explore keto-friendly food lists, including fats, oils, seeds, nuts, dairy, low-carb vegetables, and plant-based proteins.
Understand contraindications and risks of keto diets in certain populations (renal disorders, pregnancy, athletes).
Recognize the signs of keto-adaptation and side effects like keto flu, muscle cramps, and digestive issues—and how to manage them.
Learn how to prepare keto-compliant Indian vegetarian meal plans using paneer, coconut, almond flour, low-carb veggies, and herbal teas.
Discover how intermittent fasting, MCTs, and exogenous ketones can support keto adaptation and performance.
Get an overview of therapeutic ketogenic interventions for conditions like epilepsy, cancer, and neurological health.
Receive a globally recognized certificate of completion, laying the foundation for specialization in therapeutic diets and metabolic nutrition.