Certificate Course in Mental Health

This program is open to a diverse range of applicants, including:

Students who have completed 10+2 with science background.
Medical professionals such as Doctors, Dietitians, and Nutritionists.
Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
Graduates in fields like Home Science, Biochemistry, and Life Sciences.

To introduce students to the connection between nutrition and mental health, including the gut-brain axis and neurotransmitter function.
To help learners understand how specific nutrients affect mood, cognition, sleep, and emotional regulation.
To provide a foundational understanding of neuroinflammation, oxidative stress, and nutritional psychiatry.
To educate students on dietary strategies for supporting conditions like anxiety, depression, mood swings, and brain fog.
To familiarize learners with the role of gut microbiota, probiotics, and anti-inflammatory foods in mental wellness.
To promote awareness about the impact of blood sugar fluctuations, food intolerances, and deficiencies on psychological well-being.

To empower students to create beginner-level mood-supportive diet plans, especially using Indian vegetarian foods and natural remedies.

Certificate Course in

Mental Health

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By the end of this 2-week certificate course, students will be able to:

Understand the basic biology of the brain, neurotransmitters (like serotonin, dopamine, GABA), and their nutritional needs.
Learn the role of key nutrients such as B vitamins, magnesium, omega-3s, zinc, iron, and amino acids in brain function.
Explore the influence of gut health and the gut-brain axis in emotional and mental regulation.
Identify dietary patterns associated with improved mental health such as anti-inflammatory diets, Mediterranean patterns, and whole-food eating.
Understand how to support mental health using adaptogens, herbal teas, and natural supplements.
Learn how to recognize symptoms of nutritional deficiencies commonly linked with mood disorders.
Develop basic Indian vegetarian meal plans and snacks that support mental clarity, reduced anxiety, and stable moods.
Discover the impact of hydration, caffeine, sugar, processed foods, and alcohol on emotional and cognitive balance.
Understand how lifestyle factors like sleep, movement, screen time, and stress interact with nutrition in influencing mental health.
Receive a globally recognized certificate of completion, paving the way for deeper learning in Nutritional Psychiatry and Holistic Wellness.