Certificate Course in Obesity & Weight Management

This program is open to a diverse range of applicants, including:

Students who have completed 10+2 with science background.
Medical professionals such as Doctors, Dietitians, and Nutritionists.
Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
Graduates in fields like Home Science, Biochemistry, and Life Sciences.

To introduce students to the scientific foundations of obesity, including its causes, types, and global health impact.
To develop a fundamental understanding of fat metabolism, energy balance, and weight regulation mechanisms.
To equip learners with basic tools to assess body composition, BMI, waist circumference, and fat distribution.
To provide insight into the nutritional, hormonal, behavioral, and lifestyle factors contributing to weight gain.
To teach practical, evidence-based strategies for safe and sustainable weight loss and fat reduction.
To highlight the connection between obesity and related disorders

To empower learners to create beginner-friendly weight management diet plans tailored to Indian dietary preferences and lifestyle.

Certificate Course in

Obesity & Weight Management

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By the end of this 2-week certificate course, students will be able to:

Understand the different types of obesity (android vs. gynoid, visceral vs. subcutaneous) and their health implications.
Identify the multifactorial causes of obesity—from poor dietary habits and sedentary behavior to hormonal imbalances and chronic stress.
Learn how to calculate and interpret BMI, BMR, TDEE, and caloric needs for weight management.
Explore the role of macronutrient distribution (carbohydrates, fats, proteins) in designing weight loss diets.
Understand the impact of hormones like insulin, leptin, cortisol, and ghrelin on appetite, fat storage, and metabolism.
Examine effective dietary strategies such as calorie deficit diets, low GI diets, high-fiber diets, intermittent fasting, and mindful eating.
Discover the basics of meal planning, portion control, and energy timing for weight loss.
Learn to address common challenges in weight management such as plateaus, emotional eating, cravings, and poor adherence.
Create simple, culturally appropriate Indian vegetarian diet plans for obesity and fat reduction.
Receive a globally recognized certificate of completion, serving as a foundation for advanced-level courses in Clinical Nutrition, Weight Loss Coaching, and Lifestyle Medicine.